Your first step toward a balanced, vibrant life.

Who is this for?
‍
A health consultation is for anyone looking for a deeper approach to health — especially if you haven't had success with conventional approaches or short-term solutions.

Here are some of the health conditions and symptoms I’ve supported clients with:

- Hormone imbalance (PMS, endometriosis or menopause symptoms)
- Autoimmune conditions
- Prolonged Inflamation
- Chronic digestion problems like IBS, constipation, bloating, IBD or gas
- Burnout and nervous system support
- Infertility or pregnancy complications
- Postpartum recovery
- Eating problems (chronic dieting, restriction, overeating, emotional eating and sugar addiction)
- Chronic fatigue
- Skin issues such as acne, eczema, or rashes
- Stress, anxiety, or trouble sleeping

What to Expect:

3 - Months

Seen in many traditional and modern health systems as the necessary amount of time to address disruptions in the entire being.

Session 1 (75 Minutes): Intake & Assessment
We'll begin our journey by exploring your past health patterns and present health needs. I assess your natural constitution compared to current imbalances in the body.
Within 24 working hours of this session, you'll receive your tailored plan with specific recommendations for diet, lifestyle and daily habits. I record the session so you can focus fully on our conversation. After the call, you’ll receive a detailed follow-up email with resources, recommendations, tutorials and everything you need to take action with your plan.

Session 2 (60 Minutes): Integration
a month after our initial consultation, we'll look at how your protocol is fitting into your life and make any necessary changes as your issues shift and change.

Session 3 (60 Minutes): Follow-Up
Checking in near the end of our third month together to celebrate progress and look into new patterns if needed. We end with a closing wish of gratitude.

Also Includes:

Meditations and Yoga asana from a 800hr yoga teacher

Healing Practices Throughout Each Session & Continuous support between appointments

New & Return Client Package Options

Email or WhatsApp Support Between Sessions

Virtual or Home-Based Calls (House calls are unavailable until March 2026)

Tongue & Pulse Assessment

First Journey Package (New Clients):
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3 Sessions

$400 CAD

Return Path Package (Return Clients):
‍
3 Sessions

$350 CAD

Start with an Exploration Call

Workshops

The Period Education You Deserve

What you didn't learn, but should have

This 50-minute exploration of the menstrual cycle will dispel myths and highlight common problems with suggestions for support and guidance. A collaboration with ally Guppy, a UK-based women's Hormone Health practitioner.

We will:

Explore an introduction to the menstrual cycle

Review common hormonal problems

Highlight misconceptions & Uncover the reality

Provide Questions to ask your physicians

recommend an Extensive list of positive supports

1 fifty-minute recording

Originally recorded May 2024

$35 CAD

Contact to Purchase

Accessible Care

It is my goal to provide natural medicine and healing modalites to all. No insurance is necessary for my services. My prices reflect my accessibility mentality, and rest assured, you are getting high-quality care. I am here for you.

Disclaimer

This Website and Consultations are for informational and educational purposes only.
The information on this Website and Consultations is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this Website or Consultations for diagnosing or treating a health problem or disease, or prescribing medication or other treatment.
Always speak with your medical physician or other healthcare professional before taking any medication or nutritional, herbal supplement, or using any treatment for a health problem. If you have or suspect you have a medical problem, contact your health care provider immediately. Do not disregard professional medical advice or delay in seeking professional advice because of something you on this Website or Consultation. The client assumes all risks and Alaura Grace Wellness will not be responsible for any direct, indirect, consequential, special, exemplary or other damages, complications, or injuries that may result from Consulations.

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Disclaimer