Your Space for Integrative Care.
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I care about people, not labels.
I've helped many with: General Health & Wellness, Period Problems, Trauma, Physical / Chronic Pain, Menopause, Anxiety, Stress, PCOS, Weight issues, Hair Loss, Autoimmune Imbalance, Gut Disruptions, Acne, Endometriosis & MORE.
You are worth investing in, no matter who or what you identify with.
Alaura has a wealth of knowledge regarding women's health & how to counteract the challenges we face throughout our lives. I spent years suffering from medical conditions causing fatigue, low energy, migraines, & severe anxiety amongst other things. The individualized plan created for me resulted in increased energy to the point of no more regular naps, restful sleep; reduced migraines by 50% or more than any prescribed medication. This was within 3 months. Alaura is extremely thorough in her work & I rave about her to friends. I highly recommend her services to anyone.
I was at my wits end when I found Alaura. I had been experiencing what I came to learn was Perimenopause symptoms. I'd been to a GP as well as an OBGYN to discuss my concerns (extremely low energy, terrible PMS symptoms, debilitating ovulation pain, 0.0 sex drive, RAGE, night sweats, & hot flashes).
I felt unheard, invalidated and dismissed. Blood panels came back normal.
Alaura asked me so many questions, about so many things, some very personal but FINALLY I felt that someone was actually interested & hearing me. After what was (for me) a very emotional meeting, she suggested some changes & a personalized plan. I started right away & after a couple months with this plan, most of the above mentioned issues were diminished if not resolved. I am so very grateful that I crossed paths with Alaura (not to mention her amazing guidance in yoga practice)!!
Even if the changes/supplements had not been so profoundly helpful I would still want to sing Alaura’s praises from the mountain tops. The way she was able to make me feel safe, seen and comfortable was amazing!!
I struggled with persistent acne, especially on my period, for years! I felt something had to be wrong but I didn't know who to talk to. Alaura connected the dots between my indigestion, headaches and poor circulation. Through targeted herbal & nutrition, with switches in skincare products, my skin finally became manageable. We shifted things from the inside & the results were SO FAST. Thank you Alaura.
Coming soon!
First and most importantly: listening to your story. I want to get to know you, and what it is I could do to best support you.
My work is rooted in the philosophy of what I call Integrative Care, this unique approach weaves together ancient and traditional wisdom with modern understanding, showing you that the keys to your well-being are not separate from your life’s journey, but are an essential part of it.
I believe true and lasting change comes not from addressing a symptom but from identifying and resolving the disruptive patterns.
To do this, I work with three core pillars of wisdom.
Holistic Nutrition looks at the entire person—mind, body, and spirit—to create a resilient nutritional framework for health from both a holistic and conventional approach.
Herbal Medicines from different traditions around the world use profound and simple qualities found within plants to support your body's ability to mend, helping to restore balance.
Traditional Chinese Medicine views your being as an interconnected whole, where imbalances are seen as a disruption in your life's energy, which we work to restore. Instead of diagnosis, TCM works with identifying patterns of disharmony in both the body and mind.
In addition, my care is designed to empower you with knowledge and support.
I highlight nutrition and lifestyle supports while helping you identify environmental impacts that may be affecting your well-being.
We’ll work to explore biometric measurements and indicators, connecting them to traditional healing systems so you can understand your body’s signals and inform you about any relevant risk factors to your health.
My commitment is to empower you to make decisions with full, informed consent, and to recognize any red flags, referring you out to additional support when necessary.
My purpose is to serve as a guide on your journey, helping you uncover your own patterns and realize how this accessible wisdom can fundamentally transform your life.
Explore my offerings & see what fits your needs.
a Health Plan unique to you & Continuous Support between sessions.
Packages Available
My Signature 5-Week Program designed with continuous support throughout the journey, a Unique Health Protocol and 1 Session Each Week of the Program.
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